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Chickpeas are tasty and are considered very healthy because they contain a high amount of fiber and important proteins. In India and Pakistan, they are often used in vegetarian stews or soups. Chickpeas are a good alternative to potatoes, rice or bread and can also be mixed in fruit salads or yoghurt sauces.
Red lentils are considered particularly healthy because they naturally contribute to the growth of red blood cells. They can be useful for various health problems such as constipation, indigestion and stomach inflammation. Lentils have the third highest protein content of all vegetable foods and are ideal for a vegetarian or vegan diet.
Urid lentils are considered tasty and very healthy because they contain a high amount of fiber and important proteins. They have a light, almost white colour and are often used in India and Pakistan for stews or vegetable dishes. Urid lentils are a good alternative to potatoes, rice or bread and keep you full for a long time thanks to their high fiber content.
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