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Our Schani Green Grams are set apart from standard green lentils because of their slightly darker green hue, smaller size, and wholesome taste. Definitely, these green grams are the healthiest amongst the lentil family. Ever wondered what Indian lentils taste like? Then you have to try these!
– 100% authentic, Indian green gram
– Enjoy their nutty, peppery flavour
– Perfect for your salads, soups, curries & high-protein pasta
– Tasty source of vegetarian protein, minerals & antioxidants
– Suitable for vegans and vegetarians
Taste & Texture: A bit nutty, peppery, with a mineral-like earthy flavour. You don’t want to miss their unique flavour and colour in your dishes – as a side or taking the lead as its main ingredient! Also: our green grams hold their shape firmer when cooked and are great contenders for salads and stews.
Versatile Usage: Our green grams make for a great primary ingredient in lentil sprouts, salads, soups, stews, savoury pancakes, taco toppers and even as an accompaniment to fish, meat or veggies. In traditional Indian and Southeast Asian cuisine, they are also used to make doughs in addition to lentil stews and curries with rice. Or what about trendy, high-protein green lentil pasta? What a great addition to your cuisine – not only for vegetarians and vegans!
Plant-based & Gluten-free: Our green lentils are easily digestible and pretty much of a comfort food for those recuperating from illness. They are an excellent source of low-fat proteins, iron, folate and essential amino acids: talk about good things coming in small packages!
Unique Benefits: A powerhouse of nutrition – these lentils are budget friendly, easy to store and cook. Consider sprouting them, to amp up the essential proteins, minerals and antioxidants of the legumes. They are a terrific source of lean protein for fitness enthusiasts and health-conscious gourmets!
Fun Fact: For many centuries, green grams were considered to be “poor man’s meat.” Until French Royalty made it fashionable in the 18th century and nicknamed it as “the queen’s lentils.” Considering their nutritional benefit and royal green colour, we would argue it is a well-deserved image change!
Storage: Like any dried bean, green grams should be kept in an airtight, dry container in the pantry or another cool, dark spot.
Brown lentils are a very important part of the vegetarian diet in Indian cuisine. They usually have a mild, earthy taste.
These split beans are cooked like any other lentil or bean and are full of protein and healthy fiber. It is a widely used and popular legume used throughout India to make dhal or soups.
– 100% authentic urid dal white lentils
– Creamy white colour & mild flavour
– Affordable superfood: natural source of dietary fibre, iron & proteins
– Perfect for crispy lentil fritters, papadams & thick soups
– Suitable for vegans and vegetarians
Colour & Taste: Urid dal are creamy white in colour and have a milder flavour than whole black grams. They taste delicious as they adapt the flavours of the spices they are cooked with – be it refreshingly gingery or mildly seasoned.
Versatile Usage: Our urid dal are commonly used for making South Indian crispy and savoury dosa pancakes, papadams, soups, idlis and dahi vadas lentil fritters. Or, for tempering savoury rice and South Indian chutneys. And perfect for dishing out a warm bowl of dal, too! Alternatively, use your urid dal to bring a warm and nutty flavour to your homemade curries. One little lentil coming in many forms!
Nutritious & Stimulating: Urad or urid dal are a God-send when it comes to healthy eating! They are full of soluble and insoluble fibre that benefit your gut. And with a good amount of iron, they are said to keep anaemia at bay, too. Schani has the highest quality of dal, not only picked and packed with love, but rich in essential nutrients, dietary fibre and protein.
Cooking Time: Cook your urid dal white lentils in an instant pot for 8-10 minutes, in a pressure cooker it will only take you four whistles, whilst slow cooking will require up to four hours. Wash and rinse your lentils thoroughly prior to cooking, and soak them for at least 30 minutes to four hours for optimal results.
Storage: Like any dried bean, our urid dal should be kept in an airtight, dry container in the pantry or another cool, dark spot.
Schani’s range of colourful and diverse lentils are love – but these black lentils are in a league of their own. Schani’s black grams are here to jazz up your regular meals. So indulge in this fancy lentils that are a celebration staple in India. As luxurious as caviar but without the price!
-100% authentic, Indian black gram
– Enjoy their rich, earthy flavour
– Perfect for tasty dals, bowls, burritos & more
– Tasty source of vegetarian protein, B-vitamins & fibres
– Suitable for vegans and vegetarians
Shape & Flavour: Tiny, glistening, bead-like beauties, our black gram are often called Beluga lentils. They are hearty, rounded black pulses with a very rich, earthy flavour. An affordable luxury you do not want to miss on your plate!
Versatile Usage: Mash our black grams up into meatless meatballs, toss them into your salads or simply enjoy them as a hearty dal makhani – a famous velvety lentil stew from India you should definitely try! Or how about a scrumptious buddha bowl, tacos and burritos with black lentils? You can get as creative as you: these dark pulses will invigorate your dishes!
Nourishing & Stimulating: A folate all-star – our black lentils are loaded with vital B complex vitamins, dietary fibres for your healthy gut and proteins providing you with amino acids. Small, but oh my!
Cooking Time: Cook our black grams in your instant pot for about 11 minutes, in your pressure cooker for six whistles. Depending on quantity, their soaking time is around 30 minutes to four hours. Please note – please wash and rinse them thoroughly under running water prior cooking! But then, you get to enjoy the queen of Indian lentils!
Fun Fact: Beluga lentils are so named because they resemble the luxurious, black beluga caviar.
Storage: Like any dried bean, black lentils should be kept in an airtight, dry container in the pantry or another cool, dark spot.
Schani’s Chickpeas are a delicious source of vegetarian protein and excellent, scrumptious replacement for meat! They are grown in optimum conditions to retain a high value of nutrition and taste – see for yourself!
– 100% natural, canned chickpeas
– Enjoy their nutty, earthy flavour
– Delicious meat-alternative packed with protein
– Suitable for vegans and vegetarians
Taste & Colour: With their creamy texture and nutty flavour, these beige-coloured chickpeas are earthier and absorb flavours well. Our chickpeas are the tasty, perfect base for your salads, soups, stews and hearty starters!
Nourishing & Stimulating: These chickpeas may be small, but they are mighty! These are a terrific source of proteins, soluble fibre, complex vitamins and minerals like iron, manganese and folate. As a high-potassium, low sodium legume, they may help in insulin response. Plus: they are filling, thus may help aiding weight management, ease bloating and boosting immunity. Our chickpeas pack a nutritional punch!
Versatile Usage: Our chickpeas are a versatile gourmet addition for many world cuisines, be it Mediterranean style or any Asian cuisine. They taste great in salads, snacks, curries and a wide variety of dishes. Last but not least: they are a staple of many vegetarian and vegan dishes from classic chana masala, vegan shepherd’s pie to silky smooth hummus and delicious falafel.
Storage: Once opened, remove the chickpeas from the can, store them in a non-metallic container and refrigerate. Our chickpeas will remain sumptuous for 72 hours.
Brown chickpeas are particularly nutritious due to their skin. They have a slightly creamy taste and, thanks to their high fiber content, keep you full for a long time.
The TRS chickpea halves are tasty and are considered very healthy because they have a high content of fiber and important proteins. In India and Pakistan, chickpea halves are often used in stews or soups and are usually prepared without meat. They are a good alternative to potatoes, rice or bread.
This is what makes our TRS Chana Dal chickpeas special:
– rich in fiber and folic acid
– an ideal addition to the vegetarian diet thanks to the high protein content
– delicious, slightly sweet and earthy taste
Typical dishes with TRS Chana Dal chickpeas:
Chickpeas are used in many Middle Eastern countries in dishes like falafel. Together with tomatoes, ginger, garlic, onions and Indian spices, they make the popular main course “Chole”, which is usually served with rice, puri or bhatura. Chickpeas can also be added to chaats, salads and soups, or eaten as a
Mung beans are considered tasty and very healthy because they have a high content of fiber and important proteins. They are rich in nutrients and are considered one of the best vegetable protein sources.
This is what makes our TRS Mung beans special:
– high fiber and protein content
– rich in essential amino acids
– low in calories and easily digestible
Mung beans are considered tasty and very healthy because they have a high content of fiber and important proteins. They are rich in nutrients and are considered one of the best vegetable protein sources.
This is what makes our TRS Mung beans special:
– high fiber and protein content
– rich in essential amino acids
– low in calories and easily digestible
Typical dishes with TRS Mung beans:
In India and Pakistan, the versatile beans are often used in stews, salads or soups. Mung beans are a good alternative to potatoes, rice or bread and taste excellent as an ingredient in pan dishes. Khichidi, a type of Indian rice porridge, can also be prepared with the Mung beans.
Mung beans are considered tasty and very healthy because they have a high content of fiber and important proteins. They are rich in nutrients and are considered one of the best vegetable protein sources.
This is what makes our TRS Mung beans special:
– high fiber and protein content
– rich in essential amino acids
– low in calories and easily digestible
Red lentils are considered particularly healthy because they naturally contribute to the growth of red blood cells. They can be useful for various health problems such as constipation, indigestion and stomach inflammation. Lentils have the third highest protein content of all vegetable foods and are ideal for a vegetarian or vegan diet.
This is what makes our TRS lentils special:
– a very good source of carbohydrates, protein, fiber and fat
– delicious mild nutty taste
– contain a variety of minerals such as calcium, potassium, magnesium, iron
Typical dishes with TRS lentils:
They are often eaten with rice or Indian bread like Chapati, Naan etc. The lentils can also be served in combination with vegetables or meat as soup or stew.
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